HOW TO SIP A CUP OF TEA MINDFULLY
As a certified tea specialist, Dharlene Marie has spent years steeping herself in the rich, fragrant world of tea. From serving it to eager guests and educating groups about its many benefits, to exploring tea reading specialist certification and visiting bustling global tea factories, Dharlene’s journey with tea has been nothing short of transformative. But through it all, one question has remained central to her practice: Can you love yourself completely for the time it takes to sip a single cup of tea mindfully?
Tea is more than just a beverage—it’s a mindful companion for self-transformation. Each cup of tea offers a chance to pause, reflect, and connect with yourself on a deeper level. Whether you’re practicing tea meditation, taking a moment to center yourself, or simply enjoying the calming ritual of sipping, meditation moment tea can provide a powerful moment of peace.
To guide you through this experience, Dharlene invites you to download her free PDF booklet, The Seven Sips to Bliss Guided Meditation, and discover the healing potential of tea and meditation. Can you love yourself for the entire time it takes to sip a cup mindfully?
