Dharlene Marie writes
Self-Therapy Poetry
Not a list of tips, no checklists, no hacks, not a cure for all, simply a mirror held to the heart. For you, if you are ready to see a true reflection of who you are, not who you think you should be.
No therapist’s office, no altering prescriptions, or shame in seeking help, just the reforming of your thoughts. Tuning into the wisdom of your soul. All unfolding in a quiet conversation between you and the page.
Each word is a step toward understanding, each line a path to the self you’ve stored away behind the untruths of what you’ve been told, beneath the pressure to change—to fix—to become—or not get old.
This is not a formula or a one-size-fits-all guide. It is poetry, a creative way to explore, to unravel, to see yourself without judgment, without disgrace. Here, there is no right or wrong place, only the revelation of your story when you allow yourself to speak—to feel—to reflect—and to heal.
Self-therapy poetry isn’t a quick fix: it’s about being present, remembering your purpose, embracing the parts of you that don’t fit into the mold, and recognizing assets that have been hidden—buried in the shadow.
In the space of this poetry—you are whole—not incomplete, not in need of repair. All of this takes time. That time is now. Now is YOUR time.
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